![]() Bottom line: Choose kombucha for flavor, not just its health benefits. "Your best bet is to add more of those foods wherever you can since one food or drink in isolation isn't a cure-all. "Filling up on veggies, fruit, 100% whole grains, nuts, seeds, and pulses can help you boost immunity and provide some important prebiotic fiber that helps your body’s own probiotics to thrive," adds Jaclyn London, MS, RD, CDN, Nutrition Director at the Good Housekeeping Institute. For improved immunity, skin, nails, and hair: a minimally processed, plant-based, nutrient-dense diet.For tea-related health benefits: green tea.For probiotics: sauerkraut, kimchi, kefir, and yogurt.Not into the drink? Many other foods and drinks are loaded with probiotics and antioxidants, will hydrate you, fend off disease, and keep your immune system strong. "Some are loaded with added sugars." So make sure to read your label - and the serving size amount! It’s a little difficult to understand exactly what Pure Synergy is intended to do. There are different available trademark flavors to choose from too: Chocolate, vanilla, strawberry, dark chocolate, butter pecan, and coffee latte. Ensure Pre-Surgery: 200 calories with 50 carbs. Ensure Surgery: 4.2 grams Arginine and 18 grams of protein. Remember, too: "Not all kombuchas are created equal," says Neola. Ensure Compact: 220 calories with 9 grams of protein. Or, try brewing it yourself with a kombucha starter kit like this one. Ready to try it? Here are some brands we love: But registered dietitian Kara Collier noted that in addition to containing caffeine, to which some might be sensitive, Guayaki yerba mate has a high-ish 120 calories a can, and contains 28 grams of added sugar, which is quite a lot. ![]() There’s a risk of bacteria and kombucha can have trace amounts of alcohol, thanks to the fermentation process. Sure, yerba mate is tea, and tea can be healthy. She also suggests pregnant woman and kids steer clear from sipping beverage. But if you’re going to drink the raw (unpasteurized) version, make sure to buy your kombucha from a reputable company, says Gans. And if you want to get them from kombucha, that’s fine. Trobisch continues to lead the Synergy Wellness Center, shaping it into a beacon of integrative health and wellness.The bottom line: Probiotics are a key part of a healthy diet, says Neola. With his multifaceted medical expertise and commitment to holistic well-being, Dr. Emphasizing comfort and tranquility for its patients, Synergy is known for its luxurious, spa-like environment, blending the aesthetics of a wellness spa with the rigor and expertise of a medical facility. The center is committed to offering a wide array of services, including medical weight loss, hormone optimization, medical aesthetics, and addiction recovery treatments. In the decade-plus since its inception, Synergy Wellness Center has experienced significant growth and expansion. ![]() Trobisch founded the Synergy Wellness Center in 2009. In his quest to provide a comprehensive and integrative approach to wellness, Dr. His passion for helping people overcome their struggles led him to work in outpatient addiction recovery treatment. Trobisch worked as a hospitalist and served as an attending physician for the residency program. There, he undertook and completed his residency training in Internal Medicine at Kern Medical Center in Bakersfield, California, by 2004.Īfter his residency, Dr. Driven by an eagerness to broaden his experience and knowledge, he moved to the United States in 2000. He began his journey into medicine at the esteemed Freie Universität Berlin, graduating in 1999. Jan Trobisch was born and raised in Berlin, Germany.
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